Zoomies Explained: Why Does My Dog Go Crazy Sometimes?

Introduction

If you’ve ever seen your dog suddenly start sprinting around the house or backyard like a rocket, you’ve witnessed the zoomies! Officially called FRAPs (Frenetic Random Activity Periods), these bursts of energy can seem random, but they actually serve an important purpose.

Why Do Dogs Get Zoomies?

• Pent-Up Energy Release – Zoomies are a way for dogs to burn off excess energy, especially after naps or long periods of inactivity.
• Excitement or Happiness – Dogs often get zoomies after a bath, meal, or during playtime.
• Instinctual Behavior – Puppies and younger dogs tend to have zoomies more often as part of their developmental stage.

Are Zoomies a Sign of a Problem?

• Generally, zoomies are completely normal and nothing to worry about.
• However, excessive or frequent zoomies might indicate lack of exercise or stress/anxiety.
• If your dog has zoomies but also trips, slips, or appears disoriented, a vet visit might be needed to rule out joint problems or neurological issues.

How to Handle Zoomies Safely

• Make sure your dog has a safe, open space to run without crashing into furniture or slipping on tile floors.
• If zoomies happen too often, increase exercise time (longer walks, puzzle toys, interactive play).
• If zoomies are stress-related, try using calming techniques like gentle training, a consistent routine, or soothing background music.

Conclusion

Zoomies are one of the best parts of having a dog! They’re a fun, natural way for dogs to express happiness and energy. So, next time your pup takes off at full speed, enjoy the show—just make sure they’re in a safe space to do so!